Are you struggling with your hair falling off your scalp all the time? For those who have long, thick and beautiful hair, to see their tresses all over the comb and floor truly pinches your heart.
Hair loss is one of the most occurring problems faced today by people. Though losing 20 to 50 hair strands a day is not something out of the ordinary but at times the hair loss can be a lot more and rapidly evident that might spike a little worry and concern.
Hair fall has become a very ordinary problem amongst men and women. Since hair is deemed as one of the most important features that shape a person’s appearance, people easily panic if they see a few strands extra in the comb.
There are many reasons that lead to hair loss issues such as taking unwanted stress, unhealthy diet, PCOS (Polycystic Ovary Syndrome), hormonal imbalance, improper sleep pattern, thyroid, and over usage of dyes.
Here are 10 easy ways to prevent hair loss:
1.Feeding your Hair with Essential Vitamins and Nutrients
One of the most basic necessities of your hair includes a good amount of vitamins and Minerals. Vitamin A facilitates hair growth and also enhances the production of sebum in the scalp. It is usually found in dark leafy vegetables, mango, papaya etc.
Vitamin B12 also encourages hair growth and if usually found in dairy products, beans etc.
Biotin decreases hair fall and hair thinning. Foods like dairy products, nuts, green vegetables etc are a rich source of Biotin.
Eating lean meats, fish, soy or other proteins encourages hair health and in turn, helps in reducing hair loss.
3.Hydrate your hair
Drinking at least 10-12 glasses of water is a must. Since the hair is majorly comprised of water, almost one quarter, drinking a lot of water is important for healthy growth of the hair.
4.Exercise on a day to day basis
Indulge in any sort of physical activity every day for at least 30 minutes. This will reduce stress levels, create a hormonal balance and detoxify your body.
5.Getting a good night’s sleep
Healthy sleeping patterns can help in solving many hair problems, so getting a good 7-8 hours of sleep every day is very essential.
6.Rub green tea over your scalp
Rubbing green tea helps in reducing hair fall. Take a cup of water. Brew two bags of the tea in the water. Let it cool. After some time, apply it to your hair and scalp. Rinse thoroughly after an hour.
7. Shampoo regularly
Regular hair washing keeps your hair and scalp clean. It lowers the chances of infection and dandruff that may lead to loss of hair or breakage. So, wash your hair daily!
8. Don’t use warm water
Using warm for washing the hair will make your more fizzy and extra porous. It will open up the pores and cuticles of the hair shaft which results in dryness, making your hair all frizzy.
9.Oiling your hair
Oil protects your scalp from dust, pollutants, and sunlight by creating a barrier. It prevents any environmental irritants from affecting the roots of your hair. Surely a little messy but truly worth it for the future.
10. Avoid brushing wet hair
Wet hair is very weak. Brushing wet hair increases chances of hair breakage. If you must comb then use a very wide-toothed comb. Use your fingers to undo tangles rather than a comb.
Follow these simple tricks in order to restore the shine and health of your damaged hair. If the problems still persist then consult your doctor.
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