As we know every single organ in our body is very important to lead a healthy life, these include arteries as well. Arteries are larger blood vessels in the body that carry oxygen from heart to different parts of the body.
Sometimes these arteries gets block due to build up of plaque in the tubes and due to cholesterol stick up to walls of the tubes. Atherosclerosis is a condition that leads to clogging of arteries, which ultimately leads to death.
Modern medicines believe that this process cannot be controlled or prevented, but recent studies have proven that it is reversible easily.
Here are some simple and easy ways to unclog your arteries naturally.
Simple Ways To Unclog Your Arteries
1. Change Your Diet
Include diet which is rich in omega 3 fatty acids and fiber which help you to prevent atherosclerosis. Avoid intake of saturated fats and Trans fats and even cut down sugary products in your regular diet.
Garlic is been used from centuries to treat heart problems. It is rich in anti inflammatory and anti bacterial properties which can revert the accumulation of plaque in arteries.
Garlic also lowers bad cholesterol in blood vessels and prevents the buildup of fatty deposits in blood vessels. Try to include a few garlic cloves in your regular diet.
Also Read : One Glass Of This Juice Will Unclog Your Arteries
Turmeric is considered as effective treatment for diabetes, arthritis, allergies and other chronic diseases. The anti-inflammatory, anti-bacterial, anti fungal and anti septic properties in turmeric makes it excellent ingredient to treat certain health conditions. It also helps to treat cardiovascular diseases including atherosclerosis, reduces bad cholesterol in your body and maintains normal blood circulation.
4. Quit Smoking
Quitting smoking is one of the best way to protect your cardiovascular system in all the ways you can. Because the chemicals found in cigarette damage your blood cells as well as disrupts the functioning of heart.
5. Regular Exercise
As we all know exercising regularly will makes us healthy and keeps us fit. One more advantage of regular exercise is you can reduce the development of bad cholesterol that certainly leads to formation of plaque in your arteries. Try to do aerobic exercises and a simple walk or jog for 15 minutes regularly helps to improve the functioning of your heart.
6. Maintain Healthy Weight
Being overweight make us to face many health issues including atherosclerosis. Maintain healthy weight by following regular exercise and a healthy diet. This will help you to reduce excess fat in your body and keep all health issues at bay.
7. Reduce Alcohol Intake
Regular intake of alcohol puts you at higher risk of atherosclerosis. Decrease the intake of alcohol to keep your body healthy.
8. B Vitamins
According to a study in 2015 published in journal of atherosclerosis, it has been concluded that regular intake of vitamin b from certain foods significantly reduce the thickness of arteries. So, incorporate B complex in your diet which will help you to prevent from heart diseases and save your life.
Pomegranate is considered as one of the amazing fruit that helps to reduce accumulation of plaque in arteries. Moreover, it can also replace the function of mammalian ovary.
Also Read : Here Are 7 Warning Signs You Have Blocked Arteries
10. L Arginine
L arginine is a powerful neurotransmitter that helps in normal functioning of blood vessels and improves blood circulation. This also helps to improve symptoms of clogged arteries and other coronary artery diseases.
This amino acid will also prevent cardiovascular diseases, improves blood flow for the people who are experiencing clogged arteries and prevent high blood pressure. L arginine is rich in turkey, chicken, pumpkin seeds etc.
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