Hormonal Acne Diet Plan (Best 7-Days Clear Skin Meal Plan)


Glowing skin is so hard to maintain and get nowadays. Everyone is just eating so much oily food and fast food which results in the formation of acne on your face. Your face needs to be hydrated for clear skin and along with that, you need to prevent eating oily foods.

Green tea and water are good resources for clear skin as they both have benefits. Research suggests that for clear skin, vitamins A, E and D and also omega fatty acids. So, here is your meal plan for the seven days that you need to follow for glowing skin.

Day 1

Breakfast:

  • Egg white omelette
Ingredients:
  • 1 box of liquid egg whites
  •  half tablespoon olive oil
  • half cup chopped onions, spinach, mushroom or whichever vegetable you want to put in it.

Lunch

  • Autumn soup
Ingredients:
  •  2 cups tomatoes, carrots, ginger or squash soup
  •  1 boneless skinless chicken breast

Dinner

  • Cauliflower mash
Ingredients:
  • 1 large cauliflower head
  • 2 tablespoon Tofutti. Avoid using cream cheese.
  • garlic powder 1/4 tablespoon
  • Salt and paper to taste

Day 2

Breakfast

  • Pumpkin parfait
Ingredients:
  •  1 cup yoghurt (probiotics present in yoghurt helps in fighting acne)
  • 1/2 pumpkin puree
  • half banana
  • 1 tablespoon flaxseed
  •  1 tablespoon cinnamon

Lunch

  • Mixed Avocado Salad
Ingredients:
  • 1 cup lettuce
  •  1 cup spinach
  •  1/4 avocado, chopped
  •  you can take either one small can of tuna or 1 hard-boiled egg
  • carrot
  •  beet or any non-starchy vegetable
  •  lemon juice
  •  olive oil

Dinner

  • Spinach and Artichoke Pasta with vegetables
Ingredients:
  • 2 tablespoon olive oil
  • 1 cup specialised zucchini
  • 1 vegetable spiral slicer
  • 4 cloves of garlic
  • 1 cup fresh spinach
  • 1/2 cup dry white wine

Day 3

Breakfast

  • Goji berry smoothie
Ingredients:
  • 1 cup spinach
  • 1 cup kale
  • 1 small apple
  • 1 cup raspberries
  • 2 tablespoon berries
  • 1 tablespoon of chia seeds
  • 1/2 cup soy milk

Lunch

  • Herbed Lemon Salmon
Ingredients:
  • 1 salmon
  • 1/4 cup parsley
  • 1/2 lemon into slice

Dinner

Tuna bowl

Ingredients:
  • 1 can of tuna
  • 1 cup broccoli
  • 2 tablespoon olive oil

Also Read: The Candida Diet: Beginner’s Guide and Meal Plan

Day 4

Breakfast

  • Cantaloupe bowl
Ingredients:
  • 1 cup unsweetened yoghurt
  • 1 tablespoon flaxseed
  • 1 tablespoon cinnamon
  •  1/2 cantaloupe with seeds

Lunch

  • Mixed bean salad
Ingredients:
  • 1 can kidney beans
  • 1/2 cup of spring onions, bell papers
  • 1 tablespoon olive oil
  • 2 butter lettuce wraps

Dinner

  • Chicken with avocado and cucumber salad
Ingredients:
  • 1 boneless chicken breast
  • 1 tablespoon olive oil
  • 1/2 avocado
  • 1/2 cucumber
  • 1/4 cilantro
  • 2 tablespoon lime juice

Day 5

Breakfast

  • 2 large boiled eggs
  • Any fruit of your choice

Lunch

  • Tomato cucumber salad
Ingredients:
  • 1 cup tomatoes
  • 1 chopped cucumber
  • 1/4 sliced white onion
  • 1 tbsp. Olive oil

Dinner

  • Burger and turnip fries
Ingredients:
  • 1 ground beef patty
  • 2 large leaves of lettuce
  • 4 turnips
  • 2 tbsp. Olive oil

Day 6

Breakfast

  • Mediterranean breakfast
Ingredients:
  • 2 hard-boiled eggs
  • 1/2 avocado
  • 1 cup cucumber
  • 1 cup tomato

Lunch

  • Tuna salad
Ingredients:
  • 1 zucchini
  • 2 cans of tuna
  • 2 tbsp. Hummus
  • 1 cup chopped carrot
  • white onion

Dinner

Spaghetti squash with chicken, mushrooms and spinach

Ingredients:
  • 1 spaghetti squash
  • 1 boneless chicken breast
  • 1 cup mushrooms
  • 1 cup fresh spinach

Also Read: Follow This Simple Lemon Diet And Lose 22 Lbs In Just 14 Days (You” ll Be Amazed By The Result!)

Day  7

Breakfast

  • Oats
Ingredients:
  • I cup dry oatmeal
  • 2 cups almond milk
  • 1/2 cup berries
  • 6 walnuts, halved
  • pinch of cinnamon

Lunch

  • Simple grilled chicken salad
Ingredients:
  • 2 cups mixed greens
  • 1 boneless chicken breast
  • 2 tbsp. Olive oil
  • 1 tbsp. Lemon

Dinner

  • Baked salmon with asparagus
Ingredients:
  • 4 salmon fillet
  • 1 roasted asparagus
  • 1 tbsp. Olive oil
  • 1/2 cup quinoa

 

 

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