The natural breaking down of cells when they die produces uric acid, which is processed by the kidneys and flushed out of the body along with the urine.
However, if the levels of uric acid in the body are too high, it begins to form crystals which in turn cause painful conditions like gout or kidney stones. If you are concerned about your uric acid levels, read about the eight fruits below that you can eat to assist in lowering it.
If you are not already aware of that but the uric acid is normally created in the body, as a result of the decomposition of purines, found in foods like seafood, beer, sodas, and beans which is totally normal process for every human being.Apparently, the excessively elevated uric acid levels in the body lead to a particular state known as hyperuricemia, which causes various conditions, such as gout, skin issues, metabolic acidosis, lead poisoning, diabetes, leukemia, kidney disease or renal failure, and toxemia in pregnancy.
The good news are there are foods that will help you remove excess uric acid from the body, and here are some examples:
Carrots- Their regular consumption will enhance overall health and prevent such health issues.
Bananas- Bananas effectively lower excess uric acid levels.
Tomatoes, Cucumbers, and broccoli- These vegetables prevent the formation of uric acid crystals around the joints and excess uric acid in the blood.
Celery- It will normalize uric acid levels and prevent related complications.
Water- Water will cleanse the body and eliminate toxins, waste, and excess uric acid from the system.
Cherries- The anthocyanins in cherries reduce uric acid levels, and prevent their crystallizing and depositing in the joints.
Artichokes- They have powerful diuretic properties, and are loaded with vitamins, fiber, and protein, so they prevent the accumulation of uric acid in the body.
Onions- Onions prevent issues with excess uric acid in the body. Boil two peeled onions, and mix the water with the juice of one lemon. Consume this remedy daily.
Apples- Apples detoxify the body and eliminate uric acid from the body.
Squash- It is high in nutrients and will help the removal of excess uric acid from the body.
Berries- Berries are rich in anti-inflammatory foods that prevent the increase of uric acid levels in the blood.
Lime- Lime juice contains citric acid that prevents high uric levels in the blood.
Green tea- The regular consumption of green tea controls hyperuricemia and lowers the risk of developing gout.
But please keep in mind that if the situation is risky, please pay a visit to your doctor, do not wait for the things to be solved by them self. This advise can help you stay healthy, but cannot make a miracle.