10 Best Foods That Can Cleanse Your Liver


You know well that you need to protect your heart and brain by including healthy food in your diet, but that doesn’t mean you have to forget your liver. Because it is one of the most important organ and functional liver is essential to maintain proper health.

However, everything that enters your body must pass through your liver, simply it is a gate keeper and protector to our body. It is also responsible for producing proteins, creating bile, storing vitamins and breaking down toxins.

Even if you’re not a heavy drinker, you are hurting your liver, consuming high processed and junk food on regular basis can effect your liver too. Well, an overloaded liver results in preventing from processing toxins and fat in an efficient way.

So, it’s crucial to maintain healthy liver for healthy functioning of all organs in the body. In this article we are going to see 10 best foods that help to cleanse your liver in a natural way.

10 Best Foods That Can Cleanse Your Liver

1. Apples

021417_gmofood_THUMB_LARGE

(IMage Source: www.healthline.com)

Apples contain pectin and other chemical constituents that help in cleansing and releasing toxins from the digestive tract. This process makes it easier for the liver to handle toxins during cleansing and make its job easier.

2. Grapefruit

grapefruit-2542948_960_720

(Image Source: www.pixabay.com)

Grapefruit is another wonderful fruit which is loaded with antioxidant properties. These anti oxidants can protect the liver from injuries and help to reduce inflammation and protect cells in the body.

Additionally, according to a study the antioxidants present in this fruit can protect the liver against connective building of tissues which can lead to permanent damage of liver.

3. Coffee

cups-of-coffee

(Image Source: www.medicanewstoday.com)

You might have heard that drinking coffee on regular basis has many health benefits. According to recent study, this beverage can do wonders to your liver.

Studies have shown that  drinking coffee not only protect the liver from diseases but it also helps in reducing the risk of developing common type of liver cancer too. It has completely positive effects on liver disease and inflammation.

Try to drink drink coffee daily, according to a study three cups of coffee in a day was associated with less liver scarring.

4. Leafy Green Vegetables

Green-Leafy-Vegetables-800x416

(Image Source: www.naturalfoodseries.com)

When it comes to your health, green leafy vegetables are perfect to include in your diet. As green leafy vegetables contain high amount of chlorophyll which makes them able to soak up toxins from your bloodstream.

They are also effective in neutralizing heavy metals in your body and help your liver deal with various chemicals found in your food.

Try to include, kale, spinach, dandelion greens in your regular diet.

5. Walnuts

walnuts

(Image Source: www.medicalnewstoday.com)

Walnuts contain high levels of omega 3 fatty acids, glutathione, I-arginine which plays major role in detoxifying your liver and supports toxin elimination. All the components are also effective in reducing inflammation and support health of the brain.

6. Garlic

bulbs-and-bowl-of-garlic

(Image Source: www.medicalnewstoday.com)

Garlic is one of the best ingredient that possess anti bacterial, anti fungal properties, which are full of selenium and allicin, the key based ingredients to eliminate toxins.

Include garlic in your food or else, you can also eat raw garlic but remember to crush it and leave it for 10-15 minutes in order to release its active components.

7. Turmeric

1296x728_HEADER_turmeric-and-curcumin-the-antioxidant-spice

(Image SOurce: www.healthline.com)

According to a study in journal of the medical association, turmeric is also capable of repairing liver damaging tissues in very short span of time.

You can have them as supplements or just sprinkle pinch of turmeric on your favorite food to make it healthier.

8. Oatmeal

Slow-Cooker-Brown-Sugar-Oatmeal

(Image Source: www.wideopeneats.com)

Oatmeal is rich in soluble fiber that helps to reduce bad cholesterol which will build on the liver and blood vessels. It is also effective in reducing the cholesterol that is absorbed in to bloodstream.

The protein content in oatmeal will make you feel fuller for longer time and help you to maintain healthy weight.

9. Green Tea

green-tea-white-mug-1296x728

(Image SOurce: www.healthline.com)

Not only coffee plays major role in cleansing your liver, even green tea helps to maintain healthy liver due to its anti oxidant and anti inflammatory properties.

Drinking 3-4 cups of green tea in a day protect the liver from all types of diseases and keep it healthy. While another study has confirmed that green tea drinkers are prone to less risk of developing liver cancer.

10. Avocado

Avocados-800x416

(Image Source: www.naturalfoodseries.com)

This fruit is full of fat, don’t worry it’s a good fat. It also contains glutathione, a powerful antioxidant that protects the liver from incoming waste and toxins.

It also assists the liver in eliminating all the chemicals from your body and fights against cellular damage.

A simple and the best way to include above foods in your diet are just by juicing them. However, juicing alone is not the proper way to maintain healthy liver, even eating proper food and avoiding unprocessed food that support your liver should be regular part of your diet to keep your body healthy and happy.

10 Best foods that can clense your liver

The post 10 Best Foods That Can Cleanse Your Liver appeared first on Remedies Lore.



Source link

Add a Comment

Your email address will not be published. Required fields are marked *