Eat This for Dinner 3 Days In A Row! You Will Be Amazed What Will Come Out Of Your BODY!


Our human body is too sensitive. If you will not take care of it, it will soon start to give up. We all know why it is important to have a body mass index in the ranges. There is a system of our body, which works accordingly, and if anything goes over or less, it starts showing many effects.

Most of our population are suffering from obesity. Weight gain is not a healthy thing and it gives rise to many of the problems.

Some of the problems that one suffers are Constipation, Indigestion, digestion issues, acidity, heartburns and many more. We all know the reason why we gain weight but still, we do nothing about it.

There is a time when your body stops losing weight even if you try very much. Well, in today’s world people exercise so that they can eat fast food. They think that the intake of fast food after exercise will not cause any obesity-related problems and this is definitely not true.

In this article, you will learn about the dinner, which you should eat for weight loss:

1.The vegetable salad

(image source:https://www.allfoodsrecipes.com/)

INGREDIENTS:

  • Cabbage
  • Beet
  • Carrot
  • Lemon Juice
  • Vegetable oil
  • Seasonings
INSTRUCTIONS:
  • You need to grate 3 parts of cabbage, 1 part of beet and 1 part of carrots.
  • Add some seasonings or any herb which you want.
  • Mix the ingredients and then add lemon juice.
  • In last, sprinkle it with olive or vegetable oil.
  • This salad is full of fibers. Try it for 3 days and see the change.

2.Colorful salad

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(image source:https://www.eatlovenamaste.com/)

INGREDIENTS:

  • For red color: use tomatoes, red radishes, red onions, beets, and red peppers.
  • For orange color: oranges, sweet potatoes, squashes
  • For yellow and white: onion, asparagus, mushrooms, cauliflower, and corns
  • For blue or purple: purple peppers and eggplant
  • For green color: green tomatoes, broccoli, chilies, sprouts, and celery.
INSTRUCTIONS:
  • You need to chop all the vegetables in whichever shape you like.
  • Add some seasonings or any herb, which you want.
  • Mix the ingredients and then add lemon juice.
  • In last, sprinkle it with olive or vegetable oil.
  • This salad is full of nutrients and definitely adds up in losing weight.

3.Healthy Fat diet

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(image source:http://www.livingproofnyc.com/)

Well, this is not necessary to totally cut down the fatty products. It is important to intake of healthy fat in your diet. Healthy fat keeps you energized and adds up the happy weight. There are some healthy fats listed below that you should include in your diet for sure:

INGREDIENTS:

  • Avocado: 1-2 tablespoons
  • Olive: 1-2 olives
  • Olive oil: 1-2 tablespoon
  • Nuts: 10-15 nuts
  • Seeds (pumpkin or sunflower): 1-2 tablespoons
INSTRUCTIONS:
  • You need to put nuts in a bowl. Add seeds as they are instructed.
  • Add one tablespoon of olive oil.
  • Add 1-2 tablespoon of avocado.
  • Add olives too.
  • Mix it and enjoy a happy fat salad.
  • This salad is full of nutrients and definitely adds up in losing weight.Eat This for Dinner 3 Days In A Row! You Will Be Amazed What Will Come Out Of Your BODY!

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