Suffering from stomach bloating or gas is very usual. Most of you keep experiencing this very common problem numerous times in your life. But there is no need to let it dominate you and your daily life.
Bloating usually occurs when you eat some heavy food items, and your digestive system is unable to break them down properly. Fortunately, there are numerous easy methods and treatments you can try at home. Read out to discover a few top home remedies for bloating.
1.Drink Plenty Of Water:
Drinking enough water throughout the day is very important in numerous ways. Lack of water in your body can cause dehydration, which is one of the major causes of stomach swelling that may result in problems like bloating.
You must drink at least five liters of water throughout the day to flush out toxins from the body that can cause constipation and bloat.
2. Eat Potassium-Rich Foods:
Bloating is not always a result of excessive stomach gas. Sometimes, bloating is also triggered by a high intake of sodium (salt) from various food sources. High intake of sodium increases the retention of fluid around the belly and causes bloating.
You can combat it by adding potassium to your food, and some great sources of potassium are spinach, bananas, and mangoes, etc.
3. Take Ginger In Any Form:
Ginger is an amazing home remedy that can encourage the emptying of the stomach and can speed up the digestion. Ginger roots contain gingerols and shogaols and can relax and can reduce the spasms by relaxing and soothing the intestinal muscles.
Add a few thin slices of fresh ginger root to a half glass of warm water and take ten to fifteen minutes before and after meals. You can even add a few thin slices of ginger to your meals as a daily ginger supplement.
Peppermint contains menthol that can have amazing soothing and relaxing effects on your digestive tract. Antispasmodic properties of peppermint can relax the digestive tract and even aid the proper passage of food, that can surely improve the process of digestion.
You can prepare a cup of peppermint tea, adding one tbsp. honey for taste. A soothing cup of peppermint tea will keep you going throughout the day.
5. Take Plant-Based Probiotics:
Regular intake of probiotics, especially the plant-based ones, can improve the digestive problems. Probiotics are great sources of good bacteria that can improve the process of digestion.
Some reliable sources of plan-based probiotics are sauerkraut, tempeh, kimchi, and kombucha etc.
A pinch of fennel seeds at the end of your meals can have a great effect on digestion. Fennel seeds work wonderfully on the digestive tract and can help you to digest food items, especially the cruciferous vegetables like broccoli, garden cress, and brussels sprouts etc.
If you don’t like chewing the fennel seeds, you can prepare a cup of fennel tea by adding a pinch of powdered fennel seeds.
You can never ignore the effects of lemon on the digestive tract. Lemon juice is known for stimulating the digestive enzymes and can speed up the process of digestion.
You can take lemon juice as lemon water as well as lemon tea. Both are equally effective.
8.The Banana Snack:
Some extra amount of fibre in your diet won’t only improve your digestive muscles; it will also keep the problems like bloating at bay. And banana is one of the great natural sources of fibre. Magnesium contents of banana can also improve the level of fluids in your body, which is also a major reason for bloating and constipation.
All you need to do is to take a couple of bananas right at the start of the day for improved digestive health.
9. Add Kombu To The Grains And Legumes:
Most of the people are unaware of the amazingly healthy Kombu. This edible seaweed like-sea vegetable is a native of Asia and Japan and is mainly used in Asian cuisines.
If you want to avoid the stomach gas and bloating, add Kombu to your meals, especially while cooking grains and legumes. Kombu contains an enzyme that can easily breakdown the food particles and can increase the pace of digestion.
Add a little amount of Kombu when you’re cooking beans, lentils, legumes, or quinoa, etc.
10. Add Turmeric To Your Food:
If you want to avoid stomach gas and bloating, make turmeric an inseparable part of your kitchen. Turmeric is a single natural remedy that can fight digestive problems like bloating, belching, and constipation, etc.
The best and most effective way of using turmeric is to add half to one tbsp. turmeric powder to your cuisines.
11.Consume Psyllium (Isabgol):
This superb plant-based laxative is an amazing remedy for problems like constipation and bloating. The fiber dusk is easily available at most of the medical stores and usually safe for most of the people.
You can take one tbsp. of psyllium with one glass water before or after your meals for amazing results.
Coriander seeds are also pretty effective to improve upset stomach. You can also use coriander herbs in different ways to get rid of digestive troubles like bloating and belching.
Coriander tea with one tbsp. honey can be a great natural remedy for most of the problems related to digestion.
These are some amazing all-natural home remedies for bloating and bowel gas. You can go for any of these remedies according to your choice. If you still suffer from the same problems, you must seek medical attention.
There might be some other serious reasons for your problems than what you’re thinking. Always remember! A happy stomach is closely associated with a happy you! Keep it happy and healthy! Always!
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