No one likes belly fat and it’s the hardest fat to get rid of! Not only it’s unattractive, but it’s increases the risk of health conditions.
The key to getting rid of the annoying belly fat is a healthy diet and exercise. Don’t have the time to visit the gym? We have super easy ways that can help you in the process of losing belly fat.
Here are the 15 super easy ways that can help you lose belly fat:
1. Avoid sugary foods
Sugar is not good for you and you know it! Eating lots of sugar can lead to obesity, type 2 diabetes and heart diseases. Limit your sugar intake, even that organic honey is packed with sugars!
2. Avoid alcohol
Alcohol can lead to belly fat and it also has many harmful effects. Avoid drinking alcoholic beverages if you want a flat belly.
3. Reduce refined carbs
If you want to lose belly fat, you need to consume less than 50 grams of carbohydrates on a daily basis. Instead of consuming refined carbs, use whole grains and veggies.
4. Green tea
Green tea is incredible. It can help you lose belly fat and improve your overall health.
5. Avoid trans fat foods
Trans fat is found in packaged foods, some margarine types and spreads. Consuming foods that contain these fats leads to belly fat, obesity, inflammation, heart diseases and insulin resistance.
6. Apple cider vinegar
Apple cider vinegar can help you improve your health in so many ways. It will also help you lose fat, especially the fat in the abdominal area.
7. Fatty fish
Fatty fish is packed with omega-3 fats and high-quality proteins and can help you reduce fat. Make sure you consume more salmon, sardines, herring and anchovies.
Quality sleep is key to maintaining good health and staying in good shape. Sleep at least 7 hours, but make sure it’s a quality sleep to wake up well rested.
9. Avoid sugary beverages
Sodas and sweet teas are packed with sugar, which leads to belly fat gain. Stay away from these drinks to prevent accumulating fat in the abdominal area.
10. Coconut oil
Consuming 2 tablespoons of coconut oil on a daily basis can help you accelerate your metabolism and speed up the burning fat process.
11. Avoid fruit juice
Fruit juice contains lots of vitamins and minerals, but it’s also packed with sugar. Replace your fruit juice with water, lemon water or unsweetened iced tea.
12. High-protein diet
High-protein diet will speed up your metabolism and help you retain muscle mass. Consume more eggs, meat, fish, dairy and whey protein.
13. Reduce stress
Stress causes your glands to release cortisol, which is the stress hormone that increases appetite and boost fat storage in the abdomen area. Relieve stress and try sports, yoga or meditation.
14. Probiotic supplements
Probiotics can boost your health, strengthen your immune system and improve your gut health. Probiotic are not only great for your overall health, but also can help you lose belly fat.
It’s the best exercise for losing weight and belly fat.